[...] T3 is also more likely to burn muscle than fat in lean users (10-12% BF), but this can be said for any extreme drop in caloric intake and uptake such as starvation diets (Caloric intake <10 X BW). Muscle loss can be avoided with the use of anabolic agents. T3's alleged catabolic properties have become legendary. Excessive amounts of [...]
oczywiscie ma Pan racje i zgadzam sie - jednak jestem jak juz mowilem zwolennikiem diet - lowcarb - z tym tylko ze nie jako sposob na "rzezbe" a raczej jako model zywienia. Chcialem poruszyc problem ziwkszosnej podazy cholesterolu na tego typu dietach Nie chodzi o to przeciez ile sie spozywac cholesterolu tylkio raczej jak sie go [...]
Fat Loss Lie #5: "Calories Don't Count" ----------------------------------------------------------------------------------------- In many popular diet books, especially low carb programs, “Calories don’t count” is a frequently repeated theme and "you can eat as much as you like" is an often [...]
[...] byłem do takich ćwiczeń przyzwyczajony. Znowu zaczyna mnie do tego ciągnąć. Na mnie pewne rzeczy już nie robią wrażenia. Nauczyłem się, że dużo można dokonać na plant based diet, ale o tej dziewczynie muszę wspomnieć. Ciekawostka i lekcja poglądowa dla innych. Alison Crowdus Jest weganką od września 2012. Swoją drogą cóż za zbieg okoliczności. [...]
[...] znalazłem: http://www.ajcn.org/cgi/content/full/74/6/730 Do tych opracowań nie znalazłem całych tekstów, ale myślę, że mogą być ciekawe: Phinney SD. The low fat paradox--do dietary carbohydrates increase circulating saturated fatty acids? Am J Clin Nutr. 2006 Aug;84(2):461; author reply 461-2. Ravnskov U. Saturated fat does not affect blood [...]
[...] wydalone w postaci azotu w moczu. Przy najwyższej wartości BV – równej 1 – cała ilość strawionego i wchłoniętego w postaci aminokwasów białka z diety pokarmowej zastanie zużyta do budowy tkanek organizmu człowieka. Wzór na obliczenie współczynnika BV jest następujący: Nop [...]
ABCDE-Anabolic Burst Cycling Of Diet and Exercise Basic Introduction: This diet is based on the way our bodies function due to our early ancestors who were hunters/gatherers. They frequently went through cycles of high calorie diets and low calorie diets. When they killed an animal they would live on it for a week or two eating plenty. Then, [...]
[...] zdrowia ludności Azji. Szczególnie interesował się chorobami, których przyczyna wydawała się leżeć w niewłaściwym sposobie odżywiania. Dokonywał, więc analizy porównawczej diety stosowanej u różnych ludów azjatyckich, m.in. u Sikhów ludzi silnych, wytrzymałych, bardzo dobrze rozwiniętych fizycznie. Jednak ani Sikhowie, ani żaden inny z badanych [...]
[...] and rheumatological diseases. Bailliere's Clinical Rheumatology - Vol. 3, No. 2, August, 1989. (2) a) Kjeldsen-Kragh, J. Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis. Lancet, 1991; 338:899-902. b) Mielants, et al. Intestinal Mucosal Permeability in Inflammatory Rheumatic Diseases. II. Role of Disease. (J. [...]
[...] will provide hope to the millions of people for whom conventional weight-loss techniques have proven ineffective. This new technology incorporates a nutritionally balanced diet, regular exercise, and the use of safe and natural substances called thermagenics, that can stimulate metabolism and thermognesis and enable people to achieve effective [...]
[...] Are you one of those people? If so, I'm sorry for what I'm about to say. Exercising on an empty stomach is the absolute worst thing you could do besides go an the Atkins diet! It's like taking a road trip without any gas in your car! NEVER exercise on an empty stomach... NEVER! Sorry... it's just very important that you don't do it. Not only [...]
[...] was associated with lower risk of all-cause mortality (HR = 0.74, 95% CI: 0.60, 0.91; p-trend = 0.04). No statistically significant associations were observed between dietary vitamin C, vitamin E, and beta-carotene intake and mortality. Overall, greater intake of fruits and vegetables was associated with lower risk of all-cause, cancer, [...]
Łapcie moje krótkie opracowanie o tym jak w USA wygląda sytuacja z dopuszczaniem do obrotu suplementów diety: ------------------------------------ Krótko o suplementach diety w USA, instytucjach państwowych i normach prawnych. Instytucje i normy prawne: FDA – Food and Drug Administration Czuwa ona nad poprawnością obrotu i [...]
Reducing the dietary glycemic load and the glycemic index was proposed as a novel approach to weight reduction. A parallel-design, randomized 12-wk controlled feeding trial with a 24-wk follow-up phase was conducted to test the hypothesis that a hypocaloric diet designed to reduce the glycemic load and the glycemic index would result in greater [...]
[...] observed in different types of food. Intake of one egg per day increases the serum concentration of LDL cholesterol by 0.10 mmol/l. In healthy people eating a Western diet, egg consumption does not correlate with cardiovascular risk. However, a significant increase of the risk was observed in diabetic subjects starting from an intake of [...]
znalazłem taki fragmencik na ten temat : Studies comparing a nibbling diet to an isocaloric (same calories) diet consisting of periodic large meals find that a nibbling diet (eating nearly constantly small ammounts of food) is superior in virtually every category (blood sugar, insulin, cholesterol, triglyceride, bodyfat reduction, muscle [...]
[...] scenario above. The first explanation is more a matter of individual perspective than anything else. What happens is that an individual eats a chronically low calorie "diet" in an attempt to lose fat. However, since they adapt to this low calorie intake, what was once a "diet" is now "maintenance" eating. Therefore [...]
[...] to the basal metabolism of a bed-ridden person and hardly enough to support an active life. Now we can explain the weight-reducing effects of low-carbohydrate high protein diets. Proteins and the amino acids derived from these are "burned" as glucose. Conversion to glucose is mandatory if the energy in these is to be utilized. [...]
[...] przez chłopaka o pseudo Vega który napisał: "So in the name of science, I've decided to give full-fledged fruitarianism a try. In this log I will write down my daily diet, as well as record any fitness gains I make(PRs, record lifts, amazing workouts) as well as every time I run out of gas or feel flat in a workout. I will also record day [...]
[...] lifted a single weight in my life. It's all from training in the water, period. That's not to say I wouldn't lift in the future, but now, no. IGN Sports: What about your diet? Are you always eating super healthy? Michael Phelps: I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my [...]